Best Ayurvedic Food Items In Your Daily Diet Increases Life Span

Ayurveda is Sanskrit word which means the ‘science of life and longevity’. Ayurvedic food keep your body and mind healthy, so we have to use ayurvedic food in your dialy food.

SO here we providing best ayurvedic foods for healthy living.

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Spices

Be it cumin seeds, coriander seeds, jeera this seeds are important Ayurveda food it gives so many benefits.

Health Benefits Of Spices

  • Improves digestion
  • Fights cancer
  • Regulates blood pressure
  • Relieves asthma and cold
  • Enhances memory
  • Helps to deal with insomnia
  • great for pregnant mothers
  • Improves sexual health
  • Helps prevent anaemia

Turmeric

It is a very old ingredient of India. In Ayurvedic medication, turmeric is used as a healing ingredient. Turmeric is also called as Haldi. In indian cooking Tumeric is primary compound. In tumeric so many healing properties include antioxidant, anti-viral, anti-bacterial, anti-fungal, anti-carcinogenic, anti-mutagenic and anti-inflammatory. So include turmeic in your daily diet. so turmeric gives so many helath benfits like….

Health Benefits Of Turmeric

  • Relief from Arthritic Pain
  • Cancer Prevention
  • Brain Protection
  • Improves Digestion
  • Healing Properties
  • Improves Immunity
  • Healing Infections

Papaya

The enzyme present in the papaya seed is very good for digestion by breaking down proteins. pappaya incredible ingredient is the presence of the enzyme papain along with other essential nutrients that work together to provide so many benefits to us.

Health Benefits Of Papaya

  • Better Digestion
  • Relief from toothache
  • Improves Immune system
  • Heart Diseases and Cancer
  • Weight Loss

Ginger

Ginger is common ingredient in Indian food, it reduces the risk of obesity, diabetes, heart diseases. Ginger has a long history to use as medicinal property in many cultures. Ginger can relieving from digestive problems such as nausea, loss of appetite, motion sickness.
Ginger also gives variety of minerals and Vitamins.

Health Benefits Of Ginger

  • Gastrointestinal Relief
  • Relief of Nausea
  • Protection against Cancer
  • Improves Immunity
  • Pain reduction

Garlic

Ayurveda says if you eat at least one piece of garlic in a day. It’s very good for skin, cholesterol, blood purification, detoxing yourself. Garlic is a medicine for so many diseases.

Health Benefits Of Garlic

  • Blood Purifier
  • Prevention of Heart Disease
  • Cancer Prevention
  • Good for Skin And Hair
  • Treatment of Bronchitis and Tuberculosis

Green chillies

People feel it is hot but they have so many vitamins like  A, C, B6 and iron, copper, potassium with small amount of protein and carbohydrates.  green chillies protects from health problems and good for helath. so include green chillies in you daily life.

Health Benefits Of Green Chillies

  • Good for diabetes
  • Boost immunity
  • Protection against cancer
  • Pain Reliever

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