The combination of green tea would be a some lemon and honey. These combination makes you sure more benefits. Green tea is slowly becoming more popular now a days. so more brands also coming with different flavors.
Green Tea helps to Weight Loss:
In studies, people who drank three to five cups a day for three months lost 4.6 percent of their body weight. Other studies show drinking two to four cups daily can burn an extra 50 calories, which equals about five pounds lost every year. Compounds in green tea known as polyphenols help burn fat even when you are at rest. These polyphenols may even block the conversion of calories into fat. One study confirmed that the combination of green tea and caffeine improved weight loss and maintenance in overweight and moderately obese individuals. Green tea also attacks fat through an amino acid it contains called L-theanine. L-theanine has a calming effect on the nervous system and can help reduce stress-related surges in cortisol, a hormone linked to fat storage, especially around the belly.
Green Tea Antioxidants Fight Diseases and lower risk of various types of cancer:
Green tea’s healthful properties are largely attributed to these polyphenols, which have strong antioxidant properties. Antioxidants scavenge and neutralize free radicals in the body that damage cells and DNA. Many scientists believe that free radicals contribute to the aging process as well. Free radicals occur naturally, but environmental toxins, such as radiation and cigarette smoke, also cause free damaging radicals to occur.
One of the important health benefits of having Green tea with honey is that it gives out great antioxidants necessary for good health of the body. The multiplying effect of body cells in an uncontrolled fashion gives rise to cancer. Having green tea would help produce antioxidants that reduce the effect of this uncontrolled multiplying effect. Green tea on a regular basis not just prevents the effects of cancer but also mitigates them. This is an important green tea benefits.
How to get the best results from green tea:
The longer the tea bags steep, the more health-enhancing compounds are released, however, the slightly bitter quality of green tea may also increase. Adding True Lemon will not only increase the antioxidant availability of the tea, but will add tart, refreshing flavor and decrease any bitter taste.In summertime, another preparation method is to put the tea in a glass or pitcher of water and place it in the sun. The cold water will gradually warm, gently releasing the tea’s flavor and color.
Green tea is not for everyone:
People with heart and kidney problems, stomach ulcers, psychological issues, or who are pregnant or breastfeeding should limit or avoid tea. And talk to your doctor about drinking green tea if you are taking any of these medications due to possible interactions: Adenosine, Antibiotics, Beta-lactam, Benzodiazepines, Beta-blockers, Propranolol, Metoprolol, Blood Thinning Medications (including Aspirin), Chemotherapy, Clozapine. Ephedrine, Lithium, Monoamine Oxidase Inhibitors, Oral Contraceptives or Phenylpropanolamine.
Green Tea compounds Improves Brain Functions and protect your brain:
Green tea does more than just keep you awake, it can also make you smarter.The key active ingredient is caffeine, which is a known stimulant.It doesn’t contain as much as coffee, but enough to produce a response without causing the “jittery” effects associated with too much caffeine.What caffeine does in the brain is to block an inhibitory neurotransmitter called Adenosine. This way, it actually increases the firing of neurons and the concentration of neurotransmitters like dopamine and norepinephrine.
Green Tea Increases Fat Burns and Improves Physical Performance:
This is because green tea has been shown to increase fat burning and boost the metabolic rate, in human controlled trials.In one study in 10 healthy men, green tea increased energy expenditure by 4%. Another study showed that fat oxidation was increased by 17%, indicating that green tea may selectively increase the burning of fat (14). However, I’d like to point out that some studies on green tea don’t show any increase in metabolism, so the effects may depend on the individual.
Green Tea Improves Dental Health and lowers risk of infection:
The catechins in green tea have other biological effects as well. Some studies show that they can kill bacteria and inhibit viruses like the influenza virus, potentially lowering your risk of infections. Streptococcus mutans is the primary harmful bacteria in the mouth. It causes plaque formation and is a leading contributor to cavities and tooth decay. Studies show that the catechins in green tea can inhibit the growth of streptococcus mutans. Green tea consumption is associated with improved dental health and a lower risk of caries. Another awesome benefit of green tea… multiple studies show that it can reduce bad breath.
Green Tea May Decrease Your Risk of Dying and Help You Live Longer:
Green tea drinkers are at a lower risk of cardiovascular disease and cancer, it makes sense that it could help you live longer.In a study of 40,530 Japanese adults, those who drank the most green tea (5 or more cups per day) were significantly less likely to die during an 11 year period:
Death of all causes: 23% lower in women, 12% lower in men.
Death from heart disease: 31% lower in women, 22% lower in men.
Death from stroke: 42% lower in women, 35% lower in men.
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