8 Hours sleep to Improve Your memory: It is Powerful Tool

The new study has revealed that sleeping more than eight hours improves your memory. This is easiest method to improve your memory. This is powerful tool for preserving memories and improving mental health. Sleep also helps to find new ideas and learning new information. The science of sleep says the brain need adequate sleep. That makes u remember and good functions actively next day.
While a couple of studies have looked at how naps might affect our ability to learn new faces and names, no previous studies have looked at the impact of a full night of sleep in between learning and being tested.
“We found that when participants were given the opportunity to have a full night’s sleep, their ability to correctly identify the name associated with a face – and their confidence in their answers significantly improved,” explained Jeanne F Duffy, associate neuro scientist at Brigham and Women’s Hospital (BWH).
Participants in the study underwent testing in a controlled environment while staying at BWH’s center for clinical investigation.
They were shown 20 photos of faces with corresponding names from a database of over 600 colour photos of adult faces and asked to memorize them.
After a 12-hour period, they were then shown the photos again with either a correct or incorrect name.In addition to answering whether or not the correct name was shown, participants were asked to rate their confidence on a scale of one to nine.When given an opportunity to sleep for up to eight hours, participants correctly matched 12 percent more of the faces and names.
The findings suggest that sleep after new learning activities may help improve memory. While the current study was conducted on healthy subjects in their 20s, the research team would like to explore the implications for people of all ages, including older adults.
“Sleep is important for learning new information. As people get older, they are more likely to develop sleep disruptions and sleep disorders, which may, in turn, cause memory issues,” Duffy noted. By addressing issues with sleep, we may be able to affect people’s ability to learn things at all different ages, the authors concluded in a paper appeared in the journal Neuro biology of Learning and Memory.

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