At the physical level, yoga and its cleansing practices have proven to be extremely effective for various disorders. It can help us in different ways which are listed below.
1. Total body workout:
Working out has now become synonymous with huffing and puffing away at the gym. But that is not necessarily the only way to workout. Yoga gives you all that a gym can but in a peaceful, safe and more holistic way. It stretches out the muscles in your body, gives you rock hard abs, strong arms, a strong back and legs. What more could you ask for? The best part about this workout is that it can be done at your pace and combines cardio, functional and strength training all in one.
2. Protect you from Injuries:
Yoga not only makes you flexible, it also makes your muscles stronger. This is one of the main reasons that practicing yoga can actually help prevent sports injuries and those caused due to overexertion of muscles. Apart from that since the practice makes your muscles stronger, it is also a very effective rehabilitative tool for recovering athletes. Manchester United legend Ryan Giggs who’s still playing his trade at the age of 41 believes yoga is one of the primary reasons for him avoiding injuries over the years and his longevity.
3. Helps you to lose weight:
A study published in the Journal of the American Dietetic Association found that practicing yoga can actually help promote mindful eating. This is a practice where one pays attention to the food they are eating and make mindful choices about what’s good for their body. The study found that due to the breathing techniques followed during the practice of yoga, it strengthens the mind-body connection and helps you deal with emotions that fuel stress eating. Apart from that yoga is a very effective form of exercise that can be performed even by obese people, giving them the chance to lose weight by engaging in a form of exercise that tones the entire body, fuels the metabolic system and helps burn fat – leading to weight loss. Read more about yoga pose for weight loss.
4. Increase Immunity Power:
A recent Norwegian study found that yoga actually affects the way your body reacts to attacks on your immune system. It stimulates changes in gene expression and boosts your immunity at the cellular level. Apart from that, the study found that not only is the change almost immediate but yoga was found to help improve one’s immunity by improving your overall health.
5. Better flexibility & posture:
You only need to include yoga in your daily routine to benefit from a body that is strong, supple and flexible. Regular yoga practice stretches and tones the body muscles and also makes them strong. It also helps improve your body posture when you stand, sit, sleep or walk. This would, in turn, help relieve you of body pain due to incorrect posture
6. Better relationships:
Yoga can even help improve your relationship with your spouse, parents, friends or loved ones! A mind that is relaxed, happy and contented is better able to deal with sensitive relationship matters. Yoga and meditation work on keeping the mind happy and peaceful; benefit from the strengthened special bond you share with people close to you.
7. Healthy sleep:
Suffering from insomnia? Well, yoga might just be what you need. A study performed in the Brigham and Women’s Hospital, Harvard Medical School found that the regular practice of yoga helped chronic insomniacs deal with the disease. It helped improve their sleep patterns – helping them sleep better, stays awake during the day and made them feel more energetic. Apart from that yoga has been found to help cancer patients as well. It was found that the practice of yoga helped them cope better with the pain and stress helping them sleep better. So if insomnia is your worry, try these yoga poses to help you deal with the problem.
8. Helps you to beat migraines:
Migraines and headaches are common problems in many people these days. The primary cause of migraine attacks is the lack of oxygen to the brain. Practitioners of yoga say that practicing sirsasana or the headstand is known to increase the flow of oxygen to the brain, which helps relieve a migraine. Apart from that yoga helps relieve stress which is another cause for migraines. A study performed at the University of Rajasthan found that by practicing yoga for three months, people suffering from migraines found they suffered with lesser number of migraines. It also showed that the amount of pain they suffered from was significantly lesser – showing that the practice of yoga can actually help people deal with migraines better. Here are some more diseases that yoga can help you overcome.
9. Makes your mind pleasant:
Yoga demands that the practitioner concentrate and focus on what their body is telling them – to notice their breathing pattern, concentrate on any aches and pains they might feel and calm the mind to simply concentrate on themselves. Moreover, this entire practice does not over stimulate the body and mind – making you calmer and more poised. Apart from that the deep breathing also helps you focus more efficiently, making you better in all aspects of your life.
By gently stretching muscles and joints as well as massaging the various organs, yoga ensures the optimum blood supply to various parts of the body. This helps in the flushing out of toxins from every nook and cranny as well as providing nourishment up to the last point. This leads to benefits such as delayed ageing, energy and a remarkable zest for life